Terapeas is a mental health app. It helps you look after your mind in two ways:
- Talk to a therapist. Have a private video call with a verified counsellor, clinical psychologist or psychiatrist. You can call now or book a time.
- Care for yourself every day. Use self-care tools such as the Journal, Mindful Breathing, Soundscapes, the Gratitude Jar, the Worry Box, Paper Boat and Tera AI.
You can also ask questions in Tera Space, our community, and earn points for looking after yourself.
Terapeas is not an emergency service. If you or someone else is in danger now, call 999.