The Self Care tab has tools to help you feel calmer and understand your mood. Try to spend at least 5 minutes a day on them.
- Talk to Tera: chat with our AI assistant.
- Assessment: short self-check tests.
- Journal: log your mood and what happened in your day.
- Mindfulness: guided audio sessions made for you by AI (Gold).
- Soundscapes: mix calming sounds.
- Mindful Breathing: 1-minute breathing exercises.
- Gratitude Jar: save the good things in your day.
- Worry Box: put a worry away, or make a plan for it.
- Paper Boat: share a story with a stranger, without your name.
Most tools are free. Some features need Silver or Gold. Using these tools also earns reward points.