How do I write a journal entry?

1. Go to Self Care and tap Journal.
2. Tap Add entry.
3. Choose how you feel: Happy, Good, Normal, Low or Very low.
4. Choose the emotions you are feeling.
5. Write what happened that may have affected your mood. Or tap Record to speak instead.
6. Tap Save Journal Entry.

Your entries show under Day Logs. Tap the calendar icon to see other dates.

Your journal is private. Therapists cannot see it.