Mindfulness gives you a short guided audio session that AI writes and reads for you, based on how you feel today. It is for Gold members, and you can make 1 new session a day.
- Go to Self Care and tap Mindfulness.
- Tap Start Now! or Create New Session.
- Answer the questions: your mood, emotions, any discomfort in your body, language, voice, background sound, stress and energy, whether you want affirmations, and a little about your day.
- Choose the length.
- Wait about 2 to 3 minutes while "Tera is creating this session".
- Play it. You can skip ahead and change the speed.
Tap the heart to save a session to Favorites, so you can play it again anytime. You can also set a reminder.
If making a session fails, tap Try again.