How does Mindful Breathing work?

Mindful Breathing gives you guided breathing exercises of about 1 minute.

  1. Go to Self Care and tap Mindful Breathing.
  2. Choose an exercise and the number of sets.
  3. Tap Begin and follow the guide on screen.
Exercise How it works Plan
Box Breathing Breathe in 4 seconds, hold 4, out 4, hold 4 Free
4-7-8 Breathing In 4, hold 7, out 8 Silver and Gold
5-5-5 Breathing In 5, hold 5, out 5 Silver and Gold

Gold members can do up to 3 sets in a row.