Soundscapes let you mix calming sounds to relax, focus or sleep.
- Go to Self Care and tap Soundscapes.
- Turn on the sounds you like and set the volume of each one.
- Set a sleep timer if you want the sound to stop by itself.
- Save your mix with a name to find it later in Saved Mixes.
Sounds keep playing when you leave the app.
- Free: Rain and Thunder.
- Silver: also Waves, Wind and Fire.
- Gold: every sound, including Birds, Crickets, Coffee Shop and White Noise.