How does the Gratitude Jar work?

The Gratitude Jar helps you notice good things, big or small.

1. Go to Self Care and tap Gratitude Jar.
2. The first time, choose a jar colour and tap Begin.
3. Tap Write Gratitude and pick a shape.
4. Write what made you smile today.
5. Tap Done.

Tap the list icon to read your past notes. Tap the gear to Change jar or Empty jar.

Empty jar deletes all your notes forever. It cannot be undone.