How does the Worry Box work?

The Worry Box helps you put a worry down so it does not fill your whole day.

1. Go to Self Care and tap Worry Box, then Begin.
2. Tap Write worries, write your worry, and tap Store in Worry Box.
3. Answer Is this something you can control right now?:
   • Yes: write one small action you can take.
   • No: let go of what you cannot control.
   • Not anymore: the worry has become smaller.
4. Or tap Keep in Worry Box and set a reminder to think about it later (30 minutes, 1 hour, 2 hours or your own time).

Your past worries are in History. You can delete a worry there.

Reminders are saved on your phone, so they only ring on the phone where you set them.